Striking

Okinawan and Japanese Karate-dō and Korean Taekwon-Do: punches, kicks, kata and forms.

Styles

Okinawan hard-soft style emphasizing breathing and close-range power

Powerful Japanese karate with deep stances and linear technique

Classical Okinawan karate rooted in speed and natural movement

Synthesizing the Shuri-te, Tomari-te and Naha-te traditions; renowned for the largest kata catalogue of any major Karate-Do style

Rare Okinawan style preserving traditional kata and weapons

Korean style emphasizing power generation and tradition

The Olympic-style Taekwon-Do with dynamic kicking

Gōjū-ryū

Shotokan

Shitō-ryū

Affiliated with the Japan Karate-Do Hayashi-Ha Shito-Ryu Kai

Karate

ITF Taekwon-Do

WT Taekwondo