The International Health Qigong Federation (IHQF) is dedicated to preserving, developing, and promoting Health Qigong as a modern path to wellness rooted in ancient Chinese traditions. Through standardized routines the Federation emphasizes safe practice, scientific guidance, and the integration of breath, posture, and mindful movement for holistic health.
IHQF unites a global network of associations, coaches, and practitioners committed to high teaching standards and cultural exchange. Under the guidance of qualified experts and recognized training systems, the Federation supports instructor education, rank and coaching certifications, seminars, and international events — including worldwide practice days — so people everywhere can experience the benefits of Health Qigong.
What is Health Qigong?
Health Qigong is a Chinese practice that combines gentle movement, breathing and mental focus. It aims to improve balance, flexibility, relaxation and overall well-being.
Popular routines include Baduanjin (Eight Pieces of Brocade), Yijinjing and Wuqinxi (Five Animals).
History and lineage
Qigong methods have been practiced in China for centuries. Modern Health Qigong was standardized by the Chinese Health Qigong Association, which promotes the practice internationally.
Today Health Qigong is practiced worldwide, including in community events such as World Health Qigong Day.
What a class looks like
Class includes gentle warm-ups, a qigong routine practiced slowly with coordinated breathing, and a quiet cool-down.
Who it's for
Health Qigong is suitable for all ages and fitness levels, including older adults and people looking for low-impact exercise and stress relief.
FAQ
Is Health Qigong a martial art?
Health Qigong is not a fighting art — it focuses on health, breathing and relaxation, though it shares roots with Chinese martial arts.
Can older adults practice Health Qigong?
Yes, Health Qigong is low-impact and suitable for older adults and people of all fitness levels.
